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🚫 Hidden GMOs are everywhere! Even in “healthy” foods 😳 10 Most Common GMO Foods (to watch out for) Soy – found in tofu, soy milk, and most processed foods. Corn – used in corn syrup, chips, cereals, and even sodas. Canola Oil – often labeled as “vegetable oil.” Cottonseed Oil – used in many fried or packaged foods. Sugar Beets – used to make most white sugar (unless labeled cane sugar). Papaya – many from Hawaii are genetically modified. Zucchini – certain varieties are GMO to resist viruses.